If you’re going to scream, make it loud. Let every piece of you echo through a hollow chest until your teeth shake. Do it until your voice goes mute and your throat is raw. Until your breath escapes you fully. Expel every whisper and take a seat in sun. Let it refill the dark parts. You deserve a home away from home. Let that be your own self. Treat it with care and watch how the sun greets you once it feels worthy of knowing you. It’s all a giant story. Reread the parts you love and hate. Tear the pages at the seams. Break the binding. Absorb the words and scream them back into the universe. You were meant to heal too. -AMT ©️